START FEELING BETTER TODAY
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Contact us HERE or via phone and together we’ll determine if we are a good fit.
We will schedule you for an initial 75-minute appointment which includes an evaluation of posture, range of motion, strength, sensation, and/or functional mobility.
Complete the patient intake forms.
Enjoy initial appointment.
Schedule follow up appointment(s) based on Gina’s recommendations.
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Initial Appointment
75 minutes (evaluation + treatment): $165
Single Follow Up Session:45 minute follow-up: $105
60 minute follow-up: $135
75 minute follow-up: $150
Wellness Package:
Four 45-minute sessions or three 60-minute sessions: $375
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Be prepared to be an active participant in your healing journey!
Open and honest communication is strongly encouraged.
Avoid lotions or oils on the skin as this reduces the effectiveness of the treatment.
Wear loose-fitting shorts. Sports bras, swimsuit tops, bras or tank tops are best for women.
Drink plenty of water before and after treatment sessions.
Avoid large meals prior to treatment sessions.
When appropriate, you will be given therapeutic exercises to perform at home. The efforts you actively make to complete these exercises will help you to achieve your wellness goals.
Sometimes you may feel worse before you feel better. This is referred to as the “healing response.” Typically, this lasts no more than three days after treatment. Please refer to the “Healing Theory Common Questions” for more information.
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Your appointment is scheduled specifically for you. Should you need to cancel your appointment, you will be expected to give a 24-hour notice, except in the case of an emergency.
Failure to do so will result in a cancellation fee equivalent to the full cost of the scheduled treatment session(s).
We do NOT send out reminders for follow-up appointments. It is your responsibility to know when your appointment is.
Please remember to print, sign, and bring all patient forms to your first appointment.
This is a cash-based physical therapy practice. Payment in full is expected at time of service. Cash, check, credit card, and FSA/HSA cards are accepted.
We do not accept Original Medicare, Medicare Advantage plans, Medicaid, or private insurance.
If you want/need insurance to cover your treatments, contact us directly and we will refer you to providers who take insurance.
What exactly IS fascia?
And what does it have to do with me?
Fascia is the tissue that gives our bodies its form. It is everywhere, and it can get “sticky” and restricted through trauma, surgery, and stress. Fascia can withstand and exert up to 2000 pounds/square inch on surrounding structures. (Think ten newborn elephants sitting on your chest!)
This pressure can impede blood flow, lymphatic flow, oxygenation to our muscles and organs which can lead to a build-up of toxins, decreased mobility, pain, impaired functioning and a poor quality of life.
How do I address these issues?
Through Myofascial Release Therapy, the therapist sinks her hands into the depth barrier of the tissue feeling for this stickiness and restriction. Once found, the therapist applies a firm but gentle pressure until the tissue softens, like butter melting or taffy stretching.
As the tissue softens, the therapist gently moves into the next restriction staying there until it releases. This sustained hold not only takes the pressure off the system allowing for improved blood flow, lymph flow, and range of motion, but it also allows the nervous system to quiet down, relax, and further setting the fascia free.
OUR TECHNIQUES
No matter what complex health issue you’re living with, we are here to support you on your journey to wellness. Each session is unique to YOU.
John F. Barnes Myofascial Release
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Firm but gentle pressure is applied directly to dry skin allowing time to sink into the depth barrier until a restriction is found.
The therapist maintains the sustained pressure until the tissue softens which can feel like butter melting or taffy stretching.
Dry Needling
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A thin monofilament needle is inserted into the skin to stimulate muscles, fascia, and connective tissue to assist in management of pain, scarring, neuromusculoskeletal dysfunction, and movement dysfunction. Electrical stimulation may be added to the DN treatment if it is deemed appropriate as it can enhance the effects of DN.
Myofascial Manipulation
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Moderate to strong pressure is applied by the therapist’s fingers, thumbs, palms, and/or elbows to “break through the concrete,” to directly address tissue tightness, ”knots,” adhesions and restrictions.
Visceral Manipulation
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Manual approach that addresses the thoracic, abdominal, and pelvic organs (viscera) to improve their movement, function, and relationships within the body.
Craniosacral Therapy
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Subtle, light pressure is applied to the body to address restrictions in the tissues and fluids that surround the brain, brain stem, and spinal cord. This allows for improved flow of the cerebrospinal fluid and can lead to improved health and well-being.
The Perrin Technique
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Created for those with Myalgic Encephalomyelitis,Chronic Fatigue Syndrome (ME/CFS) and Long COVID.
A specialized Manual Lymphatic Drainage technique developed by Raymond Perrin, DO to assist with the drainage and removal of toxins from the brain, cerebrospinal fluid, and the body via the lymphatic system, the liver, and the kidneys.
PRIORITIZE YOUR HEALTH
Wellness packages and pricing to keep you & your wallet happy
New Pricing October 1, 2025
WELLNESS PACKAGE
Purchase four 45-minute sessions or three 60-minute sessions: $375
($35/$40 savings from single treatment)
Single Follow Up Session:
45 minute follow up: $105
60 minute follow up: $135
75 minute follow up: $150
Wellness Package Details
Packages expire 1 year from date of purchase.
Completion of Package is advised within 90 days of purchase in order to encourage consistent body work and to assist you in accelerating your journey to wellness.
Treatments within each package are non-refundable and non-transferable.
Wellness Package does not apply to those who are submitting claims to medical insurance or motor vehicle insurance, or to those who are in litigation.
Frequently Asked Questions
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Yes! But it depends on the time of year and the current case load. Contact us for up-to-date scheduling availability.
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For new patients, it can take anywhere from 2 weeks to 12 weeks.
For established patients (those who have been seen within the past year) it can take anywhere from 1-3 weeks.
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No, we cannot accommodate same day appointments.
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The simple answer is no. In order to provide our patients with the best level of individualized care, we do not contract with any insurance company or provider including Medicare/Medicaid. If you have private insurance and choose to submit a claim to insurance, follow these suggestions.
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Payment in full is expected at time of service.
Cash, check, credit card, and FSA/HSA cards are accepted.
For security and privacy reasons, we do not accept Venmo, Zelle, or Cash App. -
No, we do not do traditional Swedish massage. Patients get longer lasting benefits from the blend of techniques we offer.
Click here to read about the services we offer.
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Nearly everyone would benefit from Myofascial Release. This technique along with others used in treatment sessions help to enhance the “rest, digest and befriend” part of our nervous system, the parasympathetic branch.
These techniques also help to calm the “fight or flight” part of our nervous system, the sympathetic branch.
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